Restorative  pilates  barre power  flow   

Yoga Classes  2025/2026

Yoga Schedule 2025/2026 

Monday

TimeClassTemp.Teacher
9:15am-10:15pmRestore & RechargeWarmAmy
    
7:30pm-8:30pmPilates PulseHotAmy/Maddie

Tuesday

TimeClassTemp.Teacher
9:15am-10:15amRaise The BarreHotAmy
    
6:30pm-7:30pmRaise The BarreWarmAmy

Wednesday

TimeClassTemp.Teacher
9:15am-10:15amPilates PulseHotLily/Maddie
    
7:00pm-8:00pmMid-Week Power SurgeHotPaige

Thursday

TimeClassTemp.Teacher
9:15am-10:15amFlow & StretchWarmPaige
    
7:30pm-8:30pmEvening Ease Wind DownWarmJenn

Friday

TimeClassTemp.Teacher
9:15am-10:15amPower Your FridayHotAllison
    
    

Saturday

TimeClassTemp.Teacher
9:30am-10:30amYin Restore & RelaxWarmTrinity
    
    

Sunday

TimeClassTemp.Teacher
9:30am-10:30amSunday Switch UpHotPaige/Maddie/Amy
    

Age Requirements:

  • Hot Yoga
    • Age 18+ for independent attendance
    • Age 16+ with parental accompaniment
  • Warm Yoga – 14+ with parental accompaniment
  • Regular Yoga 14+ with parental accompaniment

Yoga Classes

Hatha Flow

A daytime class that flows through a grounding yoga sequence to help you open and energize the body and to restore balance from within. Deepen your understanding of the postures, alignment in the body, breathing and relaxation techniques.

Full Body Flow

Flow through a sequence of yoga poses that reach all parts of the body. Focus on connecting the breath with your movement to create a moving meditation and restoring a feeling of balance in your inner world.

Restorative Yoga

A passive meditative Form of Yoga that allows you to focus on your breath while releasing tension in your body.

Power Yoga

Is a dynamic activity that emphasizes on strength, flexibility and endurance.

Pilates Pulse

This pilates class is a form of strength training that focuses on core and full body. Toning of muscle and strengthening certain muscle areas through contriolled movements.  This class has upbeat music, utilizes light weights and booty bands for a further challenge.

Soul Flow

A Mix of steady vinyasa flow yoga to strengthen and engage the body and mind, mixed with mindful alignment for a deeper place of stillness.

Yin Flow

A gentle pace in which Yin Yoga stretches are alternated with strengthening, revitalizing and more active yoga poises.

Vinyasa Yin Mix

The Yin style of long held passive poises opens the body to more flexibility and energy while encouraging a contemplative non-reactive quality of mind.

Raise The Barre

Flow to the rhythm of something different while you practice. Barre is a low-impact high energy class. Full body focused and driven by music, each class works to build alignment, strengthen your core and tone & elongate your muscles. Based in ballet technique, but you do not need to have ever danced to join in. The burn of pilates, the mindfulness of Yoga with a sprinkling of strength and sweat.

Purchase Classes

Evening Classes with 1 or less participants registered on that day will be cancelled by 4:00pm. 

                                                    9:15am Classes with one or less registered will be cancelled by 8:00pm the night before.                                                 The single participant will be contacted.

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Amy

With over 25 years of personal practice, Amy Bridle returns as a seasoned yoga instructor, ready to share her wealth of knowledge and experience with you.

Amy’s yoga journey began over two decades ago, a testament to her dedication and passion for this ancient art. She honed her expertise through immersion, having graduated from the renowned Sivananda Yoga Teacher Training Course. This internationally recognized certification laid the foundation for her deep understanding of yoga’s essence, philosophy, and practices.

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Amy’s commitment to excellence extends to her recognition by the Yoga Alliance. She has achieved the coveted 200-hour standard for Registered Yoga Schools (RYS), illustrating her commitment to upholding the highest standards of yoga education. Her training isn’t just about postures; it’s a holistic approach to nurturing the mind, body, and spirit.

Having lived and studied in a traditional yoga ashram, Amy’s teachings are rooted in authenticity. Her time spent in this immersive environment has enriched her understanding of yoga’s traditional roots and its transformative power. This knowledge infuses every aspect of her teaching, allowing you to connect with yoga on a profound level.

Amy’s specialization lies in Hatha yoga, a harmonious blend of asanas (postures), pranayama (breathwork), and meditation. Her classes are a serene oasis where you’ll discover the profound benefits of aligning your body, breath, and mind. Through mindful movement and deep introspection, she guides you towards a state of balance and presence.

Amy envisions yoga as more than just a physical practice—it’s a lifestyle that nurtures holistic growth and well-being. Her approach is holistic, emphasizing the interconnectedness of physical, mental, emotional, and spiritual aspects of life. With Amy as your guide, you’ll embark on a journey towards self-discovery, self-care, and self-empowerment.

Whether you’re a seasoned yogi or a beginner stepping onto the mat for the first time, Amy’s classes provide a safe and nurturing space for exploration. Join Amy’s classes today and embrace the transformative power of yoga.

Andrea

I spent many years of my life dancing. I loved the creativity, movement and grace that it brought to my life. When I started university, I craved those aspects that the art had offered me. That is when I discovered that yoga filled a similar roll in my life, finding a sense of belonging in myself. I completed my YTT in 2020 and am so grateful for the opportunity to share in the love and passion of yoga together.

Natalie

As a trained competitive dancer growing up I’ve always loved movement and the space to create your own flow. Yoga is so versatile and I find it beautiful that it is such an inclusive practice. I love that yoga is unique to each individual and being able to guide others through a practice is truly one of the most rewarding experiences. Having dealt with past injuries yoga has allowed me to create a deeper connection with my mind and body. My goal is to help people come back to themselves through working on their mind body connection. My 200 hour YTT has given me the tools to help people access an empowered and sustainable practice. As a trained reiki master I aim to bring love, light and serenity into each practice. I truly feel that when we take the time to balance ourselves it creates the most sustainable inner harmony. I look forward to practicing with you on the mat.

Paige

I am a motivated instructor looking to inspire people through the practice of yoga to connect with their own inner self by personal intentions, meditations, pranayama and asana. Influenced by my 200 hour yoga trauma informed teacher training, my wonderful teachers, peers, environment and worldwide travels I aim to bring a sense of empowerment and belonging to each and every one of my classes. My goal is to have every students leaving my classes feeling relaxed, refreshed and renewed.

Trinity 

Trinity found yoga through a personal practice, then fell further in Love with the practice once she began Hot Yoga through Bikram. Wanting to share her passion for the practice she enrolled in a 5 week immersive yoga teacher training through Prana Yoga College in Vancouver BC. The immersion in this training deepened her love for all aspects of the practice and she is enthusiastic about sharing the benefits with others. Trinity is also an  Energy / Body Worker and Certified Holistic Health Coach, through these practices she leads others to Whole -istic Wellbeing … Body, Mind and Soul. Trinity enjoys assisting others to find more balance, joy and peace in life. She looks forward to welcoming you to her Soulful Hatha Flow Classes.

Amy

Originally from Ireland, I trained as a dancer at the University of Limerick, graduating with a BA in Voice and Dance. I then moved to Canada to expand my horizons and soon discovered my passion for Barre. I became a certified instructor through Pure Barre and began teaching in January 2018.

In Toronto, I had the joy of teaching at Pure Barre, Barre Belle, UofT, Loft Cycle, and Philosophy Fitness. I also created the Yoga/Barre Flow classes at the Immersive Van Gogh Exhibit, which ran for two years, and developed my own online fitness program, Fit By Nature.

Since relocating to Muskoka in late 2023, I’ve been fortunate to teach at some incredible studios in the area, including this warm and welcoming studio. I’m excited to continue sharing movement, connection, and community here in Muskoka.

Maddie 

Hi! My name is Maddison Mclean — a lifelong mover with a deep passion for both dance and mindful movement. I grew up dancing competitively for 15 years, which gave me not only a love for performance but also a strong appreciation for discipline, precision, and body awareness. Alongside dance, I trained in Pilates to build strength and prevent injuries, and it quickly became the foundation that kept me balanced — both physically and mentally.

That passion led me to teach Pilates for the past two years. My classes bring a fusion of upbeat music, controlled movement, and functional strength work designed to support in building stability, power, and longevity in their craft.

Whether you’re a dancer, a mover, or someone just starting their journey, my goal is to help you connect deeply to your body and feel strong from the inside out!

Jenn 

My name is Jen Starratt and I have been a certified yoga teacher since 2015. The breathing, stretches and grounding that yoga offers is what I love about the practice. Yoga has helped me to rest, reset and recharge as well as stretch, strengthen and appreciate my body. Looking forward to welcoming you to the mat.

Allison

Allison is an enthusiastic yoga teacher passionate about helping students connect with their breath, body and strength.

Allison will hold space with the understanding that Yoga can be so much more than the poses and an opportunity for personal exploration and growth.

Her power yoga class will balance elements of strength with softness and challenge with ease.

Allison looks forward to meeting you on the mat and supports students of all levels in their personal yoga journey.